|Yoga Workshop||Yin or Vinyasa yoga with live music (sound healing or kirtan)|
|Moon Meditation||Monthly Yin Yoga with kirtan (chanting) based on new or full moon cycles|
|Qi Gong/ Tai Chi||Slow movements based on energetic flow in body to compliment any yoga practice|
|Yin Sound Meditation||Yin gentle yoga, pranayama, meditation with a short sound healing|
|Vinyasa||Dynamic flowing yoga with alignment assistance, chanting, scriptures, Sanskrit, Focus of Month – Jivamukti Yoga Class|
|FUN’damentals||Basic alignment yoga open to all as a a refresher or to new practioners / beginners|
|Minimum of 2 students per class as 1 student equals private class – bookings essential min. 1.5hrs notice before each class|
Address: Cnr McEvoy St, Waterloo close to Waterloo Oval
Special Intro Price: 1 x class: $29 4 x class pass $85 valid for 3 week
Retreat Nurture, Nourish, Nature: Detox Retreat and Chakra Balancing Retreat details TBC
Private yoga class are an excellent opportunity to tailor a program specifically to your needs and level. Complete a fitness appraisal to create a daily yoga practice. Cat has been teaching privately for over 9 years and have seen my students grow into the most amazing, confident and inspiring yogi’s. Practices available: complete fitness and postural appraisal with weekly goals, yoga nidra to relieve stress, kirtan chanting lessons, dynamic vinyasa or gentle asana or yin yoga to energise, rejuvenate or to heal any injuries and much more, please enquire.
Monthly Kirtan, Yoga Nidra and Sound Healing. Havan (fire ceremony) and Kirtan programs ‘Moonsong;’ moon meditation Nada Workshops Friday 7.30pm-8.45pm (once a month) @ Yoga studio nearby Please enquire for other events in your chosen location.
Kirtans at other locations and festivals please enquire