In this unique class, experience the potency of sound healing combined with a yin yoga practice. Cat Quilla leads the sound healing while guiding you through a Yin yoga practice focusing on detoxing via lungs and large intestine as Autumn, Winter, Spring and Summer are all amazing times to shed and let go or create and rejuvenate. A quieter, soothing class where we will rest deeply as layers of tension and stress melt away. Melt and release into the sound healing bath of beautiful live music of Cat Quilla with her harmonium, crystal singing bowl and Tibetan bowl, Bolivian guitar and angelic voice, this class will invite you to nourish and turn inward.
Come and cultivate this time for introspection and healing of the inner realms
Join end of month, Cat’s sound healing collaboration with others… more info to come