“Align your yoga practice with the cycles of the moon in all her beauty and seek to harness her power for a peaceful, luminous and pure life” by Cat Quilla.
Cat Quilla has been teaching nearly 10 years at various yoga studios across Sydney, teaching Jivamukti Yoga at her Waterloo studio and other studios. Cat has private students; create your own home practice, learn to chant or learn the many more indepth yogic practices to create a more balanced and serene life.
Teaching different types of classes from Jivamukti Yoga (Advanced Jivamukti Yoga Teacher offering dynamic vinyasa), yin yoga and yoga nidra offering an integral yoga system of asana, pranayama, meditation, relaxation and sound healing and chanting for true self transformation. Cat does various workshops and retreats throughout the year e.g. chakra balancing workshop.
Yoga an everlasting tool for life…
having a positive perspective and tools to create a solid foundation, empowerment for the present and future -‘is an everlasting tool’ to a more peaceful fulfilling life.
Quilla: means moon goddess in Quechua from the Incas of Peru and Bolivia, South America. Quilla Yoga is the essence of our humanness connection to the moon. Combining Inca, Aztec, Mayan, Yogic techniques (Vedic, Vedanta, Tantric) with current neuroscience research and philosophies creates a way of life that brings one into balance with nature. Inviting and accessing the Higher Divine Self that lives in every single living being on this planet. ‘Moonsong;’ moon meditation events of kirtan (chanting) and havans further deepens this connection.
Phone: 0433 421 937
Yoga Classes Address: Chippendale, Surry Hills and Waterloo NSW (bookings essential)
See all classes and events: www.facebook.com/Jivamuktiyogawithcat/events
We also offer organic food through Quilla Foods online shop for food choices with recipes for a completely balanced lifestyle lending a hand in Ayurvedic foods such as lentils, quinoa, chia, cacao powder, giant corn and more.
Visit Quilla Foods www.quillafoods.com
Yoga Aid, www.pachamama.org and Lentil As Anything Newtown.
for class descriptions go to www.quillayoga.com/timetable